If weight loss is a target you’ve been striving to achieve, but haven’t found success yet, here’s a list of mistakes you could be making and what to do instead. WEIGHT LOSS MISTAKE #1: EATING TOO FEW CALORIES You have probably heard that to lose weight, you have to burn more calories than you consume. […]
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This quick and easy bowl is packed with lean protein, hearty whole grains, and vibrant veggies, making it a perfect option for lunch or dinner. If you’re craving a flavorful, quick-to-make meal, Spicy Tuna Bowl is your go-to! It’s customizable, so make it your own creation! Balanced Nutrition This bowl is nutritionally balanced and includes
Supplement options are seemingly limitless, and with all the choices inundating you on the shelves of your local pharmacy or health food store, picking the right supplement might feel intimidating and overwhelming. Maybe you’re wondering which options are best for you or asking yourself if supplements are even worth the price. Without knowing you and
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This pesto chicken is out-of-this-world scrumptious and easy to prepare. Pesto chicken is a perfect make-ahead recipe because you can do all the prep work (and it’s minimal prep work) days in advance, and then keep the deliciously seasoned chicken in the refrigerator until you’re ready to cook. The chicken will need about 30 to
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One of my favorite things about summer is having my herb garden in full bloom. Basil, oregano, rosemary, parsley, sage, dill, chives, tarragon, lavender. . . as many as I can fit in my small space. Fresh herbs really spice up a meal and the convenience of having them outside my back door makes for
Loaded with protein and fiber, this quick-to-prepare breakfast will keep you satiated until lunch. It’s perfect for mornings when you need to get out the door fast, and it’s great for leisurely mornings too! Balanced Breakfast Eating a balanced breakfast is essential for fueling your day, limiting blood sugar spikes, and keeping you satiated until
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Everything bagel seasoning is a simple, delicious way to add a savory crunch to just about anything—from eggs and veggies to toast and salads. Made with a simple mix of sesame seeds, garlic powder, dried minced onion, and seeds like poppy or chia, this versatile blend packs big flavor with minimal effort. While store-bought versions
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This chicken recipe is perfect for summer. It’s perfect for meal prep. It’s high in protein and fiber. It checks all the boxes you want for simple, delicious, and nourishing. Here’s why it’s the best of the best when it comes to summer cooking. . . 1.This recipe requires minimal prep work. You just
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The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight and that represents the bare minimum required to avoid deficiency. Consuming more protein beyond the RDA is optimal for most people. If you struggle to eat enough an optimal amount of protein, stay tuned for this list of simple ideas
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What Are Proteins? Proteins are one of three macromolecules (Macros) that your body requires from the food you eat. During the digestive process, your body breaks protein down into smaller subunits called amino acids and uses these amino acids and the nitrogen contained within them for various cellular functions. So, eating adequate protein is not
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