Pure Nutrition & Wellness

Pam Sherrill

Why Vitamin D3 and Vitamin K2 Should Be Taken Together for Bone and Heart Health

Vitamin D3 and vitamin K2 are two nutrients that play an important role in long-term health. While each vitamin has powerful benefits on its own, research suggests they work especially well together, particularly when it comes to calcium metabolism, bone health, and cardiovascular health. Many people supplement with vitamin D to support immunity or bone […]

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Why Small Nutrition Habits Matter More Than Diet Overhauls

Every new year, we see a similar pattern: big motivation with commitment to change habits. . . followed by burnout.  Here’s the truth most people miss: Lasting health rarely comes from dramatic overhauls. It comes from small habits done consistently. The Problem with Dramatic Lifestyle Overhauls Many women feel like they need to: Cut out

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Greek Orzo Salad: A Fresh, Heart-Healthy Mediterranean Favorite

Greek Orzo Salad: A Fresh, Heart-Healthy Mediterranean Favorite If you’re looking for a simple, flavorful dish that supports heart health, this Greek Orzo Salad checks all the boxes. Inspired by Mediterranean flavors, it’s packed with fiber-rich beans and vegetables, heart-healthy fats, and just enough creamy feta to keep it satisfying without being heavy. This salad

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Why We Feel Hungrier in Winter (and How to Fuel Our Bodies Well)

If you’ve noticed your appetite creeping up as the temperatures drop, you’re not imagining it, and it’s not a lack of willpower. There are real biological and environmental reasons why hunger often increases during the winter months. Understanding what’s happening in the body can help us respond with nourishment instead of guilt. 1. Less Sunlight

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How to Stock a Healthy Kitchen for the New Year

The new year is a natural time to reset habits, and one of the most powerful places to start is your kitchen. A well-stocked, intentional kitchen makes healthy choices easier, more automatic, and far less stressful on busy days. Let’s break it down step by step. Step 1: Reset the Pantry Start by giving your

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Finding Calm in a Busy Season: How to Set Boundaries and Nourish Your Body During the Holiday Season

The holiday season brings so much joy, but it can also bring a whirlwind of commitments. Between work events, family gatherings, shopping, school concerts, and never-ending to-do lists, it’s easy to find yourself stretched thin. Even the fun parts can start to feel overwhelming if you’re overcommitted. The truth is this: taking on too much

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Warm Roasted Vegetable Salad with Farro, Kale & Maple Dijon Vinaigrette

When the weather turns crisp and the leaves have fallen from the trees, cold salads just don’t hit the same. That’s where this Warm Roasted Vegetable Salad comes in- hearty, colorful, nourishing, and crave-worthy on a cold day. It’s packed with roasted root vegetables, nutty farro, and massaged kale, all tossed in a tangy-sweet maple

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