A Personalized Approach to Nutrition and Wellness
I help clients create a customized nutrition and wellness plan so they can nourish their bodies with confidence and optimize their health and wellness without restrictive dieting.
Are you struggling to. . .
- shed stubborn fat?
- reduce inflammation?
- follow through with the habits you say you’ll do?
- curb food cravings and emotional eating?
- just feel balanced, strong, and healthy?
Do you need help with. . .
- figuring out what you should eat?
- making healthy changes that actually stick?
- finding solutions for emotional eating that work?
- aligning your actions with the healthy body and lifestyle you want?
If you answered yes to any of these, I can help. I provide personalized nutrition therapy and coaching so you can develop a nutrition and lifestyle plan that works for YOU. Stop struggling on your own, trying to follow a diet that worked for your friend, but isn’t giving you the same results. You don’t have to waste any more time wondering what you should eat or self-loathing when you don’t follow through with a diet. If you’re like many, the missing piece of your health struggle isn’t willpower or trying harder, it’s nutrition counseling and coaching. You deserve expert guidance during your journey and I’m here for you. I’ll walk you through every step of designing and implementing your custom wellness plan so that you can get the results you want.
Nutrition and lifestyle medicine experts
Discover how personalized nutrition therapy can transform your health.
Personalized Nutrition
I believe that all food can fit in a healthy lifestyle and I'll help you design a personalized nutrition plan that is both effective and enjoyable for you and your unique nutritional needs and preferences.
Lifestyle Medicine
I'll help you evaluate your habits and implement realistic lifestyle changes that align with your vision for a healthier you.
Emotional Eating
At PN&W, I teach clients how to handle cravings, reduce emotional eating, and enjoy food without guilt and shame. If you have a habit of overeating, I'll teach you how to eat based on your body's own hunger and fullness cues.
Hi, I'm Pam.
I’m a registered dietitian nutritionist and nutrition coach. I help clients replace restrictive diets with sustainable nutrition and lifestyle habits customized to their own needs and preferences. I believe that food and lifestyle have the power to heal and prevent many chronic diseases. But first you need clarity on what your body requires to feel its best, and then you can begin to use food and lifestyle to optimize wellness. My speciality is helping clients design their optimal nutrition plan and then supporting them through the inevitable challenges that come up as they embark on their journey of habit change.
Services Customized for YOU
Eating healthy shouldn’t have to feel so complicated. At Pure Nutrition & Wellness, I teach you how to create a healthy and realistic routine that works for your busy life. You’ll discover what to eat for your body AND how to stop overeating and self-sabotaging (no more late night, out of control binges!). I’ll coach you through every step so that you can stop spinning your wheels and finally achieve the lasting results you’ve been wanting. From weight management to lowering inflammation, my services have you covered.
1. Contact Pam
To get started, contact Pam via phone, email or by filling out an inquiry request form on this site. We'll schedule a free 10 minute inquiry call to talk prior to your initial session. During this call, you'll share relevant background information and I'll answer your questions about my services so we can decide if we're a good fit to work together. If we're a good fit, we'll schedule your initial appointment.
2. Submit Forms
Complete new client onboarding paper work. This will be sent to you electronically through a HIPPA compliant portal after our inquiry call. You must complete this paperwork at least 24 hours before your first session or your appointment will be cancelled.
3. Health Assessment
During this 60-90 minute initial session, I'll gather detailed information about your health history, nutritional needs and goals. Together we'll begin to formulate a personalized roadmap for success.
4. Weekly Follow-up Sessions
Follow-up meetings are 30-45 minute sessions tailored to your needs, and can include nutrition education and counseling, habit development, and coaching.
Specialties
Nutrition Education
We Accept Insurance
Get the Help you deserve
Want to learn more?
Call us at 724-991-2478 or email pam@purewellnessnc.com
It's Time to focus on you. . .
Make an appointment
Schedule your inquiry call today.
Our location
We are currently accepting virtual appointments only
Hours
By appointment
Mon-Fri: 9am-6pm
Sat: 7am-12pm
Contact
Phone: 724-991-2478
Email: pam@purewellnessnc.com