This pesto chicken is incredibly flavorful, juicy, and surprisingly easy to make. If you’ve already prepared a batch of homemade pesto, this recipe comes together in just a few minutes. Simply whisk the pesto with a little chicken broth to create a light, pourable sauce, then pour it over the chicken and bake- no marinating […]
Juicy Pesto Chicken Read More »
One of my favorite things about summer is having my herb garden in full bloom. Basil, oregano, rosemary, parsley, sage, dill, chives, tarragon, lavender. . . as many as I can fit in my small space. Fresh herbs really spice up a meal and the convenience of having them outside my back door makes for
Loaded with protein and fiber, this quick-to-prepare breakfast will keep you satiated until lunch. It’s perfect for mornings when you need to get out the door fast, and it’s great for leisurely mornings too! Balanced Breakfast Eating a balanced breakfast is essential for fueling your day, limiting blood sugar spikes, and keeping you satiated until
High Protein Cottage Cheese Avocado Toast Read More »
Everything bagel seasoning is a simple, delicious way to add a savory crunch to just about anything—from eggs and veggies to toast and salads. Made with a simple mix of sesame seeds, garlic powder, dried minced onion, and seeds like poppy or chia, this versatile blend packs big flavor with minimal effort. While store-bought versions
Homemade Everything Bagel Seasoning- Low Sodium Read More »
This chicken recipe is perfect for summer. It’s perfect for meal prep. It’s high in protein and fiber. It checks all the boxes you want for simple, delicious, and nourishing. Here’s why it’s the best of the best when it comes to summer cooking. . . 1.This recipe requires minimal prep work. You just
Slow Cooker Cilantro Lime Chicken Read More »
The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight and that represents the bare minimum required to avoid deficiency. Consuming more protein beyond the RDA is optimal for most people. If you struggle to eat enough an optimal amount of protein, stay tuned for this list of simple ideas
9 Tips To Eat More Protein Read More »
What Are Proteins? Proteins are one of three macromolecules (Macros) that your body requires from the food you eat. During the digestive process, your body breaks protein down into smaller subunits called amino acids and uses these amino acids and the nitrogen contained within them for various cellular functions. So, eating adequate protein is not
How Much Protein You Need For Weight Loss Read More »
When my clients come to me with a weight loss goal, often they bring with them the preconceived notion that they just don’t have a fast metabolism so weight loss is too hard for them. While we all have different genetically influenced metabolic rates, our lifestyle plays a gigantic role in determining how fast or
Simple Habits To Boost Your Metabolism Read More »
We receive a bounty of health benefits from a good night’s sleep, and lack of adequate sleep quality and quantity negatively affects every body system, weakening your immune response, contributing to depression and anxiety, slowing your metabolism, hijacking your hormones, lowering cognitive function, increasing internal inflammation, and the list goes on. Clear links exist between
How To Experience A Rejuvenating Night’s Sleep Read More »
Building a balanced plate is one of the simplest and most powerful skills for nourishing your body. It’s a straightforward approach-no calorie counting or food weighing required. By eating with balance, you give your body the nutrients it needs while keeping blood sugar steady and reducing between-meal cravings. This framework is especially helpful for managing
Balanced Plate Method for Nutritious Eating Read More »