The holiday season is a time of celebration, joy, and. . . delicious and comforting food! With all the festive drinks, sweet treats and rich meals, it’s easy to indulge without truly enjoying the food and beverages, and with the abundance of comfort foods readily available paired with the increased stressors and pressures the season […]
Emotional eating is a common struggle faced by many, often leading to a cycle of overeating that can be hard to break. If you have a goal to lose or manage weight, it’s important to recognize this pattern, understand its triggers, and develop skills to break the emotional eating cycle. In this blog post, we’ll
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As the cooler months roll in, there’s nothing quite like a comforting bowl of soup to warm you up. If you’re looking for a hearty, flavorful option that practically makes itself, look no further than chicken enchilada soup cooked in your trusty crockpot. Not only is this dish bursting with bold flavors, but it also
Warm Up With Delicious Chicken Enchilada Soup: A Cold-Weather Favorite Read More »
The secret to eating well all week is taking time to plan your meals and do some simple preparation that will make putting a healthy meal on the table a breeze. If you’re like so many others, your weeks are busy. You get home from work and have mere minutes until you have to take
Mastering Meal Prep: Your Guide To Simplifying Healthy Eating Read More »
This hearty soup packs a nutritional punch. Made with protein-rich stewed beef, loaded with nourishing vegetables, and full of flavor, it’s the perfect homemade soup to warm your soul at the end of a cold day. This recipe yields enough for 10 or more servings, making it great for meal prep to use as leftovers
Hearty Beef Vegetable Soup: A Nourishing Crockpot Meal Read More »
Creating a healthy meal plan can feel daunting, but it doesn’t have to be. Developing the skill of curating a well-structured meal plan can not only help you achieve your nutrition goals, but also save you time and money. Whether you’re aiming to lose weight, maintain a balanced diet, or provide nourishing meals for you
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With an equal blend of nourishment and comfort, a bowl of this veggie-loaded chili is a delicious way to warm up when the weather turns cold. This recipe is gluten and dairy free and easily adaptable to your dietary needs and preferences. Crockpot chili has been on my family’s meal rotation for years and
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When the weather gets chilly, nothing beats sitting down to a hearty soup that’s been simmering in the crockpot all day. This stuffed pepper soup’s tomato-based broth is full of flavor and warmth for a fall day, or if you’re like my family, any day of the year. Seriously, we eat this even in
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This simple, yet satisfying crockpot chicken barbeque recipe combines chicken breast with tangy bottled barbeque sauce, brown sugar, worcestershire sauce, and smoked paprika to create a tender, savory chicken that is sure to be a crowd-pleaser. If your family enjoys barbecue like mine, this recipe is a must! My family loves our local barbecue restaurant,
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Golden-brown, juicy and tender, pan seared chicken tenderloins are perfect for your weekly meal prep. Seasoned with garlic salt and pepper, no breading is needed, so they work even for gluten-free eaters. If you’re looking for an easy and delicious way to increase the amount of protein you eat without adding too much fat, these
Quick Meal Prep Skillet Chicken Tenderloins Read More »