If you’re looking to add a smoky, spicy kick to your salads, grain bowls, or wraps, this creamy chipotle sauce is about to be your new go-to! Made with nonfat Greek yogurt, mayo, and a blend of tangy and sweet flavors, it strikes the perfect balance between creamy richness and a subtle heat that’ll leave your taste buds dancing. Plus, using Greek yogurt keeps it light and protein-packed, making it a healthy option that doesn’t skimp on flavor!

Why You'll Love This Sauce

High-Protein and Low-Fat: Greek yogurt adds a protein boost and creamy texture without the saturated fat, making it a healthier choice that still feels indulgent.

Smoky and Sweet Balance: A hint of honey complements the smokiness of the chipotle sauce, while fresh lemon juice adds a refreshing tang.

Versatile and Easy: With just five ingredients, this dressing is incredibly simple to make, and it’s perfect for drizzling, dipping, or even as a marinade!

Here's What You'll Need

1/2 cup plain nonfat Greek yogurt: Adds creaminess and protein without the extra calories.

1.5 tbsp mayonnaise: For a touch of classic creaminess that rounds out the texture.

1-2 tbsp chipotle sauce: Adjust to your heat preference. Chipotle sauce gives that unmistakable smoky kick.

fresh lemon juice from 1/2 of a lemon: Brightens up the dressing with a citrusy zest.

1 tsp honey: Adds just a hint of sweetness to balance the spicy and smoky flavors.

Kosher salt: Just a pinch to enhance the flavor.

How To Make It

In a small bowl, combine the Greek yogurt and mayonnaise until smooth.
Add the chipotle sauce, lemon juice, honey and salt, and whisk until everything is well blended.
Taste and adjust—if you want it spicier, add a little more chipotle sauce. For more tang, add an extra squeeze of lemon.
Transfer to a jar or container and refrigerate for at least 15 minutes to let the flavors meld together.

Ways To Use Your Creamy Chipotle Sauce

Salad Dressing: Perfect on salads with mixed greens, grilled chicken, avocado, and corn or on a grain bowl.

Dip: Use as a dip for fresh veggies, sweet potato fries, or even as a spread for wraps and sandwiches.

Marinade: Thin it out slightly with water or additional lemon juice, and marinate chicken or shrimp for a smoky, spicy flavor boost.

Pro Tips

Add a Dash of Spice: For an extra kick, try adding a pinch of cayenne pepper.

Storage: This dressing keeps well in the fridge for 3-5 days, so you can meal prep it and have it ready to go all week!

Creamy, smoky, and just the right amount of spicy—this chipotle sauce will transform even the simplest dishes into something exciting and flavorful. Give it a try, and let your meals have a delicious kick!