Creamy Chipotle Sauce
Smoky and spicy, this dressing adds a flavorful kick to your salads, grain bowls, or wraps! Made with nonfat Greek yogurt, mayo, and a blend of tangy and sweet flavors, it strikes the perfect balance between creamy richness and a subtle heat that’ll leave your taste buds dancing. Plus, using Greek yogurt keeps it light and protein-packed, making it a healthy option that doesn’t skimp on flavor!
Equipment
- whisk
Ingredients
- 1/2 cup plain, nonfat Greek yogurt
- 1 1/2 tbsp mayonnaise
- 1 - 2 tbsp chipotle sauce
- 1/2 lemon, juiced
- 1 tsp honey
- kosher salt to taste, just a pinch will do
Instructions
- In a small bowl, combine the Greek yogurt and Mayonnaise until smooth.
- Add the other ingredients and whisk until well blended.
- Taste and adjust to your preferences- if you want it spicier, add more chipotle sauce. For more tang, add an extra squeeze of lemon.
- Transfer to a jar or container and refrigerate for at least 15 minutes before serving.
Notes
The whole recipe has a total of 251 calories, 13 grams of protein, 14 grams of carbs and 19 grams of fat. Makes approximately 8 servings.