Pure Nutrition and Wellness

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High Protein Cottage Cheese Avocado Toast

Loaded with protein and fiber, this quick-to-prepare breakfast will keep you satiated until lunch.  It’s perfect for mornings when you need to get out the door fast, and it’s great for leisurely mornings too! Balanced Breakfast Eating a balanced breakfast is essential for fueling your day, limiting blood sugar spikes, and keeping you satiated until […]

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Intro

Hi there.  I’m Pam, a Charlotte area Registered Dietitian Nutritionist and wellness expert.  Through this blog, I hope to be your companion on a journey towards a healthier lifestyle.  We’ll explore the world of balanced eating, discover nutritious and simple recipes, debunk weight loss and health myths, learn practical strategies to end emotional eating, and

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