One of my favorite things about summer is having my herb garden in full bloom. Basil, oregano, rosemary, parsley, sage, dill, chives, tarragon, lavender. . . as many as I can fit in my small space. Fresh herbs really spice up a meal and the convenience of having them outside my back door makes for […]
Loaded with protein and fiber, this quick-to-prepare breakfast will keep you satiated until lunch. It’s perfect for mornings when you need to get out the door fast, and it’s great for leisurely mornings too! Balanced Breakfast Eating a balanced breakfast is essential for fueling your day, limiting blood sugar spikes, and keeping you satiated until
High Protein Cottage Cheese Avocado Toast Read More »
Everything bagel seasoning is a simple, delicious way to add a savory crunch to just about anything—from eggs and veggies to toast and salads. Made with a simple mix of sesame seeds, garlic powder, dried minced onion, and seeds like poppy or chia, this versatile blend packs big flavor with minimal effort. While store-bought versions
Homemade Everything Bagel Seasoning- Low Sodium Read More »
This chicken recipe is perfect for summer. It’s perfect for meal prep. It’s high in protein and fiber. It checks all the boxes you want for simple, delicious, and nourishing. Here’s why it’s the best of the best when it comes to summer cooking. . . 1.This recipe requires minimal prep work. You just
Slow Cooker Cilantro Lime Chicken Read More »