Recipe

As the crisp air rolls in and the leaves fall from the trees, it’s the perfect time to embrace seasonal produce. Brussels sprouts, butternut squash, and pomegranate are at their peak during fall, offering a combination of hearty, sweet, and tangy flavors. Together, they create a dish that’s as nutritious as it is delicious—perfect for […]

If you’re looking to add a smoky, spicy kick to your salads, grain bowls, or wraps, this creamy chipotle sauce is about to be your new go-to! Made with nonfat Greek yogurt, mayo, and a blend of tangy and sweet flavors, it strikes the perfect balance between creamy richness and a subtle heat that’ll leave

As the cooler months roll in, there’s nothing quite like a comforting bowl of soup to warm you up. If you’re looking for a hearty, flavorful option that practically makes itself, look no further than chicken enchilada soup cooked in your trusty crockpot. Not only is this dish bursting with bold flavors, but it also

This hearty soup packs a nutritional punch.  Made with protein-rich stewed beef, loaded with nourishing vegetables, and full of flavor, it’s the perfect homemade soup to warm your soul at the end of a cold day.  This recipe yields enough for 10 or more servings, making it great for meal prep to use as leftovers

With an equal blend of nourishment and comfort, a bowl of this veggie-loaded chili is a delicious way to warm up when the weather turns cold.  This recipe is gluten and dairy free and easily adaptable to your dietary needs and preferences.    Crockpot chili has been on my family’s meal rotation for years and

  When the weather gets chilly, nothing beats sitting down to a hearty soup that’s been simmering in the crockpot all day. This stuffed pepper soup’s tomato-based broth is full of flavor and warmth for a fall day, or if you’re like my family, any day of the year. Seriously, we eat this even in

This simple, yet satisfying crockpot chicken barbeque recipe combines chicken breast with tangy bottled barbeque sauce, brown sugar, worcestershire sauce, and smoked paprika to create a tender, savory chicken that is sure to be a crowd-pleaser.  If your family enjoys barbecue like mine, this recipe is a must!  My family loves our local barbecue restaurant,

If you’re looking for an easy and delicious way to increase the amount of protein you eat without adding much fat, these chicken tenderloins are what you’ve been searching for.  They’re simple to make, can be prepared ahead and stored in the refrigerator or freezer, and go with just about any meal.  For the health-conscious

This quick and easy bowl is packed with lean protein, hearty whole grains, and vibrant veggies, making it a perfect option for lunch or dinner.  If you’re craving a flavorful, quick-to-make meal, Spicy Tuna Bowl is your go-to!   It’s customizable, so make it your own creation!  Balanced Nutrition This bowl is nutritionally balanced and includes

This pesto chicken is out-of-this-world scrumptious and easy to prepare.  Pesto chicken is a perfect make-ahead recipe because you can do all the prep work (and it’s minimal prep work) days in advance, and then keep the deliciously seasoned chicken in the refrigerator until you’re ready to cook.  The chicken will need about 30 to