Recipe

Golden-brown, juicy and tender, pan seared chicken tenderloins are perfect for your weekly meal prep.  Seasoned with garlic salt and pepper, no breading is needed, so they work even for gluten-free eaters.   If you’re looking for an easy and delicious way to increase the amount of protein you eat without adding too much fat, these […]

This quick and easy bowl is packed with lean protein, hearty whole grains, and vibrant veggies, making it a perfect option for lunch or dinner.  If you’re craving a flavorful, quick-to-make meal, Spicy Tuna Bowl is your go-to!   It’s customizable, so make it your own creation!  Balanced Nutrition This bowl is nutritionally balanced and includes

This pesto chicken is out-of-this-world scrumptious and easy to prepare.  Pesto chicken is a perfect make-ahead recipe because you can do all the prep work (and it’s minimal prep work) days in advance, and then keep the deliciously seasoned chicken in the refrigerator until you’re ready to cook.  The chicken will need about 30 to

One of my favorite things about summer is having my herb garden in full bloom. Basil, oregano, rosemary, parsley, sage, dill, chives, tarragon, lavender. . . as many as I can fit in my small space. Fresh herbs really spice up a meal and the convenience of having them outside my back door makes for

Everything bagel seasoning is a simple, delicious way to add a savory crunch to just about anything—from eggs and veggies to toast and salads. Made with a simple mix of sesame seeds, garlic powder, dried minced onion, and seeds like poppy or chia, this versatile blend packs big flavor with minimal effort. While store-bought versions

This chicken recipe is perfect for summer. It’s perfect for meal prep.  It’s high in protein and fiber.  It checks all the boxes you want for simple, delicious, and nourishing.  Here’s why it’s the best of the best when it comes to summer cooking. . .    1.This recipe requires minimal prep work.  You just