Pam Sherrill

The holiday season is full of festive meals and indulgent treats, but that doesn’t mean your plate has to be lacking in nutrition or flavor. This Winter Salad with Pomegranate and Roasted Butternut Squash is the perfect combination of seasonal color, sweetness, and crunch-all while nourishing your body with fiber, antioxidants, and heart-healthy fats. Nourishing […]

As the crisp air rolls in and the leaves fall from the trees, it’s the perfect time to embrace seasonal produce. Brussels sprouts, butternut squash, and pomegranate are at their peak during fall, offering a combination of hearty, sweet, and tangy flavors. Together, they create a dish that’s as nutritious as it is delicious—perfect for

If you’re looking to add a smoky, spicy kick to your salads, grain bowls, or wraps, this creamy chipotle sauce is about to be your new go-to! Made with nonfat Greek yogurt, mayo, and a blend of tangy and sweet flavors, it strikes the perfect balance between creamy richness and a subtle heat that’ll leave

As the cooler months roll in, there’s nothing quite like a comforting bowl of soup to warm you up. If you’re looking for a hearty, flavorful option that practically makes itself, look no further than chicken enchilada soup cooked in your trusty crockpot. Not only is this dish bursting with bold flavors, but it also

This hearty soup packs a nutritional punch.  Made with protein-rich stewed beef, loaded with nourishing vegetables, and full of flavor, it’s the perfect homemade soup to warm your soul at the end of a cold day.  This recipe yields enough for 10 or more servings, making it great for meal prep to use as leftovers