If you’re looking for a quick, fresh, and satisfying meal, this Tomato Basil Pasta checks all the boxes. Made with simple ingredients like extra virgin olive oil, garlic salt, basil, and freshly chopped tomatoes, it’s bursting with flavor and comes together in no time. Topped with fragrant fresh basil and freshly grated Parmesan, it’s the perfect balance of comfort and freshness.

Plus, when you opt for a high-protein pasta like Barilla Protein+, you’ll boost the meal’s nutritional value, making it more filling and blood sugar-friendly.

Ingredients

8 oz angel hair or spaghetti (high-protein pasta recommended)

2 tbsp extra virgin olive oil

2 tbsp garlic salt

1/2 tsp ground black pepper

1 tbsp dried basil

1 1/2 cups chopped fresh tomatoes (Roma or cherry tomatoes work well)

1/4 cup fresh basil, chopped

1/4 cup freshly grated Parmesan cheese

Instructions

Cook the Pasta:

Bring a pot of water to a boil.
Add the pasta and cook according to the package instructions until al dente. Drain.

Add:

Drizzle the pasta with olive oil, garlic salt, dried basil and ground black pepper, and toss.
Taste and add more oil or spices as needed.

Serve & Enjoy

Plate the pasta and top each plate with chopped fresh tomatoes, fresh basil, and freshly grated Parmesan cheese.

Nutrition

This dish is not only light and delicious—it’s also nutrient-dense and can be part of a well-balanced meal:

High-Protein Pasta: Choosing a protein-rich pasta (like Barilla Protein+) provides extra plant-based protein and fiber, making the meal more satiating and supportive of stable blood sugar.

Extra Virgin Olive Oil: A heart-healthy fat that contains antioxidants and anti-inflammatory compounds to support longevity.

Fresh Tomatoes: Rich in lycopene, a powerful antioxidant linked to reduced inflammation and heart health.

Fresh Basil: Packed with vitamin K, which supports bone and heart health.

Parmesan Cheese: Provides a source of calcium and protein, adding depth and richness to the dish.

Serving Suggestions- Build a Balanced Plate

Add Green Peas: For extra protein and fiber, serve the pasta with a side of green peas. Pasta and peas together form a complete protein, making the meal more balanced and filling.

Tossed Garden Salad: Serve with a simple garden salad of mixed greens, cucumber, shredded carrots, sliced red onion, and a light vinaigrette. The extra fiber and nutrients from the salad create a well-rounded, nourishing meal.

Add more protein: Add grilled chopped chicken or shrimp for a simple protein boost.

This Tomato Basil Pasta is the perfect example of how simple ingredients can create a nutrient-packed, satisfying meal. Whether you’re making it for a quick weeknight dinner or serving it with a salad for guests, it’s a flavorful, wholesome dish that will leave you feeling satisfied.