Personalized Nutrition Counseling
1:1 Nutrition Counseling in Mooresville, NC
Telehealth appointments available across North Carolina
Nutrition Counseling for Your Health Goals
Whether you’re looking to protect your heart, improve your metabolic health, or lose weight in a sustainable way, nutrition can play an important role in your long-term health. Your recommendations will be personalized to your health history, goals, preferences, and lifestyle.
Heart Health Nutrition
Support your cardiovascular health with personalized nutrition strategies for cholesterol, blood pressure, blood sugar, and overall heart health. We’ll focus on nourishing foods and sustainable habits that can help reduce your risk of chronic disease and support long-term wellness.
Metabolic Health Nutrition
Support healthy blood sugar, insulin sensitivity, energy, and metabolic wellness through practical nutrition strategies. We’ll focus on building balanced meals and sustainable habits that support your health now and for the longer term.
Sustainable Weight Loss
Build realistic nutrition and lifestyle habits that support sustainable weight loss without restrictive diets or all-or-nothing thinking. We’ll focus on nourishing your body, identifying habit gaps, and creating a personalized approach you can maintain.
Personalized Support For Real Life
Nutrition counseling is about more than knowing what to eat. We’ll work together to create practical strategies that fit your health, your goals, your preferences, and your everyday life.
Personalized Nutrition Strategies
We’ll create an approach based on your health, goals, preferences, and real life, not a one-size-fits-all diet.
Practical Meal Strategies
Learn how to build balanced, satisfying meals and create realistic meal-planning routines that work with your schedule.
Lifestyle Support
Nutrition is only one piece of the picture. We’ll also consider movement, sleep, stress, and other habits that influence your health.
Sustainable Behavior Change
Knowing what to do is different from actually doing it. We’ll identify what’s getting in your way and build practical habits you can maintain.
Lab & Health Marker Support
When relevant, we’ll use your health history and available lab information to personalize your nutrition strategy.
Ongoing Accountability & Adjustments
Your plan isn’t set in stone. We’ll evaluate what’s working, identify what needs to change, and adjust your approach as you go.
HOW IT WORKS
Personalized Nutrition, Made Simple
Every step is designed to help you understand your needs, create a personalized approach, and build habits that work in real life.
Understand
We’ll look at your health history, nutrition habits, lifestyle, challenges, preferences, and goals.
Personalize
Together, we’ll create nutrition strategies based on your individual needs, not someone else’s diet plan.
Build
You’ll learn practical skills and habits you can use in everyday life, with ongoing support and adjustments along the way.
Nutrition Counseling Options
I offer personalized nutrition counseling designed to meet you where you are and help you make sustainable changes that fit your health goals and everyday life. Insurance coverage and session options are outlined below.
Insurance
I am an in-network provider with Aetna, Blue Cross Blue Shield and the NC State Health Plan. Nutrition counseling may be covered by your plan, depending on your benefits and eligibility.
I recommend contacting your insurance company before your first appointment to confirm your specific coverage, including any deductible, copay, or coinsurance requirements. Find more information on how to verify your benefits here.
Initial Assessment
60 – 75 minutes
Your first appointment is a comprehensive look at your current health, medical history, family history, nutrition habits, lifestyle, and goals. Together, we’ll identify the areas that will have the greatest impact and begin to lay the foundation for your wellness plan.
Follow-Up Sessions
45 – 60 minutes
Follow-up sessions are tailored to your individual needs and goals. Together, we’ll refine your personalized nutrition plan, explore practical nutrition strategies, and work through the habits and barriers that may be holding you back. With ongoing nutrition counseling and coaching, you’ll build sustainable habits that support lasting health and wellness.