The Ultimate Egg-Free Breakfast Bowl: Ground Turkey Sausage with Veggies and Farro
This egg-free breakfast bowl is a protein powerhouse featuring flavorful turkey sausage, sautéed veggies, and hearty grains. It's quick to prepare and customizable for meal prep.
Equipment
- skillet
Ingredients
Sausage
- 1 lb lean ground chicken or turkey (or chicken sausage)
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Italian flavored seasoning
- 1/2 tsp salt
- 1 tsp ground black pepper
Vegetables
- 1 tsp extra virgin olive or avocado oil
- 1 zucchini, chopped
- 1 cup cherry tomatoes, cut in half
- 1/2 onion, chopped
- 2 garlic cloves, minced
- handful spinach
- 1/2 tsp garlic salt
- 2 tsp dried oregano
Farro
- cooked farro or grain of choice
Instructions
Sausage
- Add the ground turkey and all the sausage spices to a bowl and mix well. I use my hands for this, but you can also use a spoon.
- Heat a skillet over medium heat and add the ground turkey mixture. Cook until the meat is browned and fully cooked, about 8 - 10 minutes.
- Remove from the skillet and set aside.
Vegetables
- Add oil to a skillet and saute the onions, garlic and zucchini over medium low heat for about 5 minutes stirring often.
- When the onions and zucchini are beginning to get soft, add the tomatoes and spinach and cook until the spinach is wilted, about another 3 - 5 minutes.
- Season with garlic salt and oregano and mix.
- Remove from the skillet and set aside.
Assembling Your Bowl
- Assemble your bowl by adding 1/2 cup cooked farro, 3 -4 oz cooked sausage and about 1/2 cup veggies to meal prep containers or your breakfast bowls. Refrigerate the rest.