Spicy Tuna Bowl
This quick and easy bowl is packed with lean protein, hearty whole grains, and vibrant veggies, making it a perfect option for lunch or dinner. If you’re craving a flavorful, quick-to-make meal, Spicy Tuna Bowl is your go-to! It’s customizable, so make it your own creation!
Ingredients
- 1, 5 oz can of tuna
- 1/2 cup brown rice, quinoa or whole grain farro
- 1 Tbsp sunflower seeds, sesame seeds, pumpkin seeds, slivered almonds or other nut / seed
Vegetable options
- shredded cabbage
- shredded carrots
- chopped cucumber
- chopped radish
- diced onion
- chopped scallions
- spinach
- lettuce blend
- chopped celery
- boiled and shelled edamame
Seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp ground black pepper
- cayenne pepper optional, if you want to add heat to this bowl
Spicy Sauce: optional
- 2 tbsp mayonnaise
- 1 tsp Sriracha (adjust for spice level
- 1/2 tsp soy sauce or coconut aminos
- 1/4 tsp toasted sesame oil
Pickled Flavor Enhancers: optional
- sweet red peppers / peppadew peppers
- dill pickles
- banana peppers
- jalapenos
Fresh Herbs: optional
- parsley
- chives
- cilantro
- rosemary
Instructions
- Add 1/2 cup grain of choice to your bowl.
- Drain a can of tuna and add it to the grain.
- Top with your favorite toppings, seasoning blend and spicy sauce.
- Stir to combine and enjoy!
Spicy Sauce
- Add all sauce ingredients in a small bowl and whisk until well combined.
Notes
Calories estimated using 1/2 cup rice, can of tuna, Tbsp pumpkin seeds, 1 cup shredded cabbage, 1/2 cup chopped cucumber, and 1 oz peppadew roasted red peppers. Calories will vary depending on individual ingredients added.