Southwest Mason Jar Salad
This spicy, zesty salad is full of bold flavor, fiber, and plant-powered protein. The creamy green sauce doubles as a dressing and packs a punch.
Equipment
- 16 - 32 oz mason jar
Ingredients
For the Jar
- 2 tbsp green sauce or dressing of your choice
- 1 - 2 tbsp diced green chilis
- 1/2 cup cucumbers, chopped
- 1/4 cup frozen corn, thawed
- 1/4 cup canned black beans, drained and rinsed
- 1 3 - 4 oz grilled chicken breast, chopped
- 1/2 cup cherry tomatoes, cut in half
- 1/4 - 1/2 avocado, sliced
- 2 cups fresh leafy greens
Green Sauce
- 1 cup salsa verde
- 2.5 tsp ranch seasoning (if using store bought: 1, 4 oz packet)
- 1/2 cup fresh cilantro stems included
- 1/3 cup sour cream
- 1 clove garlic, minced
- 1 - 2 drops hot sauce, optional
Homemade Ranch Seasoning
- 1/2 cup dry buttermilk powder
- 1 tbsp parsley flakes
- 1/2 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 tsp dried minced onions
- 1 tsp onion powder
Instructions
Green Sauce
- Add all the green sauce ingredients to a Vitamix or high powered blender and blend on high. Refrigerate in an airtight container.
Homemade Ranch Seasoning
- Place all ingredients in an airtight container and mix thoroughly. Seal and store for up to 6 months.
For the Jars
- Layer the ingredients in a 16 or 32 oz mason jar in this order: Green sauce or dressing, chilis, cucumbers, corn, beans, chicken, tomatoes, avocado, and leafy greens.
- Seal to keep contents airtight and store in the fridge.