Skillet Salmon Patties with Avocado Oil
Simple, nutritious, and versatile, these skillet salmon patties are the perfect addition to your meal rotation. Packed with protein, healthy fats, and flavor, these patties are quick to prepare and ideal for meal prep, lunch, dinner, or even as a breakfast or hearty snack. Plus, they’re gluten-free and low-carb, making them suitable for various dietary needs.
Equipment
- skillet
Ingredients
- 2 cans (6 oz) salmon, drained
- 2 eggs, large
- 3/4 cups almond flour
- 2 tsp garlic salt
- 2 tsp onion powder
- 1 tbsp avocado oil more if needed to prevent sticking
- 1/4 cup finely chopped onion or green pepper, optional
Instructions
- In a large bowl, combine all the ingredients except the avocado oil. Mix well using your hands, a fork or a spoon.
- Divide the mixture into 6 portions and shape into patties about 3 inches wide and 1/2 inch thick.
- Heat avocado oil in a skillet over medium heat until hot. Add the patties, leaving space between each one. Cook for 3 to 5 minutes on each side or until golden brown and crispy. Add more avocado oil if needed for subsequent batches.
- Remove the patties from the skillet and drain on a paper towel lined plate. Serve warm or cold.
Notes
Nutrition Facts for 1 Salmon Patty:
Calories: 149
Protein: 11.7 g
Carbs: 3.8 g
Fiber: 1.8 g
Fat: 9.6 g
Saturated fat: 1.3 g