Mediterranean Breakfast Bowl
Packed with protein, heart-healthy fats, and anti-inflammatory goodness, it’s the perfect blend of flavor and nutrition to fuel your morning.
Equipment
- skillet
Ingredients
- 2 large eggs
- 1/2 cup cooked quinoa
- 1/4 cup white bean (Garbanzo, Cannellini)
- 1/4 cup crumbled feta, reduced fat
- 1/2 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1//4 cup baby spinach
- 1 tbsp extra virgin olive oil
- garlic salt and pepper to taste
- fresh chopped herbs like parsley, basil or oregano, optional
Instructions
- Crack the eggs into the skillet and scramble or cook sunny-side up to your preferred doneness.
- You can add the vegetables raw, but if you prefer them warmed or cooked, add olive oil to a skillet and gently saute garlic, tomatoes and spinach until the spinach is wilted. You can also add the beans to warm them in this step.
- Assemble your bowl by adding quinoa at the base. Top with beans, eggs, and vegetables and sprinkle with feta cheese on top. Season with garlic salt and pepper. Sprinkle with freshly chopped herbs for extra flavor.