High Protein French Onion Dip Made With Greek Yogurt
This light and creamy French Onion Dip is a healthier twist on the classic! Made with protein-packed nonfat Greek yogurt, it's flavorful, satisfying, and perfect for snacking. Whether you're hosting a party or meal prepping snacks, this dip is quick to whip up and customizable. Pair it with crunchy veggies for a healthy treat everyone will love!
Equipment
- Bowl
Ingredients
- 1 cup nonfat Greek yogurt
- 1 tsp garlic salt
- 1 tsp onion powder
- 1/2 tsp ground black pepper
- 1 tsp dill, optional
Instructions
- In a bowl, combine all ingredients and stir until well blended. If you prefer a dill-flavored vegetable dip, mix in dried dill.
- Chill in the fridge for at least 30 minutes to let the flavors meld.
- Serve with veggies, chips, or crackers and enjoy!
Notes
Per 1/2 cup serving:
Calories: 78
Carbs: 8 g
Protein: 11 g
Fat: 0 g