High Protein Cottage Cheese and Avocado Toast
This high protein toast makes a simple and nourishing breakfast that comes together in minutes. Perfect for a quick breakfast that's loaded with protein and fiber.
Equipment
- Toaster
Ingredients
- 1 slice whole grain bread
- 1 oz avocado mash, or more sub 1/2 avoado, sliced
- 1/4 cup low fat cottage cheese
- 1 or 2 hard boiled egg(s) sliced
Optional Seasoning: garlic salt and ground black pepper; Everything Bagel Seasoning; crushed red pepper flakes, etc.
Optional Vegetables: tomatoes; sliced jalapeños; spinach; diced onion; sliced radish
Instructions
- Toast slice of bread
- Spread mashed avocado over toast. Top with cottage cheese.
- Sprinkle seasoning of choice over cottage cheese and top with egg slices.
- Add veggies of choice on top of the egg.
Notes
*Calories calculated with 1 oz avocado mash, 1 hard boiled egg, and without any toppings.