Greek Orzo Salad
This Greek orzo salad is an easy, flavorful, and nourishing dish that comes together quickly with simple ingredients. Packed with fiber-rich chickpeas and vegetables, heart-healthy olive oil, and satisfying Mediterranean flavors, it’s a delicious way to support heart health without sacrificing taste. Perfect as a make-ahead lunch, side dish, or light meal, this salad makes eating well feel effortless and enjoyable.
Ingredients
- 1 cup dry orzo
- 1, 15 oz can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1 bunch Swiss chard, chopped
- 1 cup artichokes from a jar, chopped
- 1/2 cup olives, halved
- 3/4 cup low fat feta cheese
Dressing
- 1/4 cup extra virgin olive oil
- 3 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Instructions
- Cook orzo according to package directions. Drain and rinse briefly with cool water.
- In a large bowl, combine the cooked orzo, chickpeas, chard, tomatoes, cucumber, artichokes, olives and feta.
- In a small bowl, whisk together the ingredients for the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 20-30 minutes to allow flavors to blend. Taste and adjust seasoning as needed.