Chocolate Banana Peanut Butter Parfait
A rich and indulgent combination that tastes like dessert but fuels your body with protein and healthy fats!
Equipment
- bowl, glass storage containers, or small glass jars for meal prep
Ingredients
- 3/4 cup non fat Greek yogurt
- 1 tbsp cocoa powder
- 1 tbsp natural peanut butter
- 1 small banana, sliced
- 1/4 cup low sugar granola or cereal like Grape Nuts
- 1 - 2 tsp honey or maple syrup, optional
Instructions
- In a bowl, mix Greek yogurt with cocoa powder and peanut butter until well combined. If you like your parfait sweeter, add a teaspoon or more of honey or maple syrup.
- Layer yogurt mixture, granola, and banana in a bowl or cup. Enjoy!
Notes
If you want your parfait sweeter, definitely add honey or maple syrup.
Nutrition Information (calculated without honey)
419 calories
24.9 grams protein
67.5 grams carbs; 9.1 grams fiber
8.4 grams fat (1.4 grams saturated fat)