Berry Chia Crunch Parfait
This high-protein, fiber-rich breakfast parfait is packed with antioxidants, healthy fats, and sustained energy to start your day right! It’s perfect for meal prep and can be customized with different nuts, seeds, or yogurt flavors to suit your preferences!
Ingredients
- 3/4 cup nonfat Greek yogurt
- 1/2 cup berries, fresh or frozen & thawed
- 1 tbsp chia seed
- 1/4 cup low-sugar, high-protein granola or Grape Nuts cereal
- 1 tbsp chopped walnuts
- 1 - 2 tsp honey or maple syrup, optional
Instructions
- Layer ingredients in a bowl or glass. Repeat layers.
- Serve chilled and enjoy.