Heart Health Nutrition Counseling
Protect your heart. Improve your metabolic health. Build habits that last.
Your heart health is about more than a cholesterol number. Personalized nutrition and lifestyle strategies can help you improve cholesterol, blood pressure, blood sugar, and other important markers of cardiovascular health-without restrictive diets or giving up the foods you love.
Virtual nutrition counseling throughout North Carolina.
You don't have to wait for a diagnosis before you start prioritizing your heart health.
Is your cholesterol creeping up?
Maybe your cholesterol numbers aren't where you'd like them to be, and you're not sure where to start.
Is your blood pressure a concern?
You've been told your blood pressure is trending up and you're ready to take a change that trajectory.
Confused about what to eat?
Maybe you're doing "all the right things" but still aren't sure what a heart-healthy diet looks like for you.
Want to be proactive?
Maybe you simply want to take your health seriously now and build habits that support your heart for years to come.
Small, sustainable changes can make a meaningful difference.
Heart health is about more than cholesterol.
Your cardiovascular health is influenced by many factors, including nutrition, physical activity, blood pressure, blood sugar, cholesterol, sleep, stress, genetics, and other lifestyle factors.
That’s why I don’t believe in giving you a generic “heart healthy diet” and sending you on your way.
Instead, we look at your health history, your goals, your current eating patterns, and the habits that are realistic for your life.
Together, we’ll focus on practical changes that support both heart health and metabolic health- because your long-term health is about the whole picture.
My Approach
Nourishment Over Restriction
I believe the best nutrition plan is one you can actually live with.
- Fiber-rich foods
- Heart healthy fats
- Adequate protein
- Colorful fruits and vegetables
- Whole grains and satisfying carbs
- Sustainable habits