Mediterranean Chickpea Salad Wraps
Bursting with plant-based protein, fresh veggies, hearty fiber and healthy fats, this recipe is a true nutrition powerhouse. Whether you're looking for a quick lunch, a light dinner, or a meal-prep favorite, these wraps make it effortless and delicous to fuel your body with the ingredients it needs to thrive.
Equipment
- Bowl
Ingredients
- 1 15 oz can garbanzo beans, rinsed and drained
- 2 cups cherry tomatoes, cut in half
- 2 cups cucumbers, chopped (1 cucumber)
- 2/3 cup red onion, diced
- 1/4 - 1/2 cup parsley, chopped
- 5 high fiber wraps
Optional
- sliced avocado
- Feta cheese
- hummus
- chopped chicken
- quinoa
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp oregano, dried
- 1/2 tsp salt
- ground black pepper to taste
Instructions
- In a small bowl, whisk together the EVOO, vinegar, oregano, salt and pepper.
- Add all other ingredients except the wrap (and hummus and avocado if using) to a medium bowl and mix.
- Pour the dressing over the chickpea mixture and toss gently to combine.
- Allow the mixture to marinate for a few hours or overnight.
- Add about 1 cup of the chickpea salad to a wrap along with any option ingredients desired. Roll up the wraps tightly and enjoy now or wrap in foil for later.